This months episode of Talking 24 is on the subject of mindfulness. A lot of us have probably heard about mindfulness, but in practice, what is it and can it help you?

2020 and 2021 have been significantly changed the COVID-19 pandemic and we know this has presented a lot of issues for people, and one of the most prevalent issues has been poor mental wellbeing. Heightened anxiety, depression, stress and various other factors can affect us at any time of our lives and particularly scary when then they happen for this first time, this is where mindfulness can help.  Aside from mindfulness, we also speak about music, and more specifically, the most relaxing song ever! Guests on the podcast include Breathing Space Coordinator, Tony McLaren, and two mental health nurses, Lisa and Anna.



NHS 24 Mindfulness Playlist 

https://open.spotify.com/playlist/2OIn8y69ldWe4SQT4EF7kR?si=f0d6ed0e950d4c2f

Tracklist

• Daniel Avery & Alessandro Cortini - Illusion of Time


• Marconi Union - Weightless


• Tycho - A Walk


• Tides - Mighty Meditation


• Hammock - Tornado Warning


• Kiasmos - Looped


• Ed Carlsen - Grey


• Hiatus - River


• Incubus - Aqueous Transmission


• Nils Frahm - Says


• Bonobo & George Fitzgerald - Outgrown